Currently social networks are a part of people’s lives since it may be a means of communication, source of information, and even entertainment. However, exactly as the usage of these platforms rises, the concern over their impact on mental health arises as well. In the context of the year 2024 it is obvious that moderation in social networks is the key to having a positive attitude to life.
This is regrettable because comparison is often born out of vanity, and the primary issue with social media. In essence, constant bombardment with selected images and success stories can create a wrong perception of reality that a user’s life is somehow inadequate. This can result to low self-esteem, anxiety and depression.
Secondly, social media is recognized to be compelling and may disrupt necessary routines and timings. Scrolling for a long time is negative as it leads to formation of bad habits like sleeping listlessly, procrastination among others. Such a cycle can even worsen the feelings of guilt and stress and hence the effect the mental well being of women.
For one not to suffer from these negative effects of social media, he or she has to set some certain laws and be careful in the usage of social media. This may reduce the time of usage to a few hours or use breaks in between and discover what one wants to watch. Real world social activity and offline interests perform the same function of putting things into perspective.
Moreover, the companies managing social media platforms are also they searching for the solutions to the mental health problems. It is now common to find that many of them have features that enable users to manage how they feel, such as blocking or unfollowing anyone that makes them feel uncomfortable. It is also possible to seek advice from professional therapists of find support groups online for the potential ways to cope with the situation.
Thus, based on this vision of social media in 2024, it suffices to pay attention to our mental health. Therefore, it is likely to agree that it is possible to integrate the beneficial effects of social media usage without directing such negative repercussions to a person’s life which in many ways makes it less fulfilling.
